A restorative movement flow designed to help you slow down, stretch out and reconnect to your body.
Expect deep stretches, mindful movement and gentle strength work to awaken the body, unlock stuck energy and create space where you need it most.
This is not a strong or overly challenging class, instead it's an opportunity to breathe deeply, move well and leave feeling calmer, lighter and more grounded.
A little movement medicine for the mind and body this solstice.
Beginners welcome. Attendees must be over 16 years. This is a ticketed event with limited places. Book early. Includes a voucher for il Salotto after class.
The Mansfield Lantern Festival is a three-day celebration of the winter solstice, held annually on the third weekend of June at the foot of snow-capped Mt Buller.
...